What’s Guava fruit?
Guava is a tropical fruit that’s native to the northern area of South America, Central America as well as Mexico. They were afterwards embraced as a harvest in other areas including the southern areas of Asia, America and tropical Africa (Wikipedia).
There is more than one form of guava. Some different types of guava include:
- Red Malaysian
- Mexican Cream
- Tropical Pink
- Lemon Guava
- Tropical White
Guava fruit stands out when it comes to its nutrition. It includes;
- 10 grammes carbohydrates
- 5 grammes dietary fibre
- 45 calories
- 1 gramme protein
Here the nutrients combination is fantastic. An ideal combination of calories, carbs, fibre and protein.
Benefits of Guava
Loaded with Vitamin C
When it comes to vitamin c, the next thing that comes to your mind is orange. Am I right? One of the top benefits of a guava is its vitamin C.
Vitamin C is a vital vitamin and antioxidant as it pertains to your disease fighting capability. Together with this, it makes it possible to absorb iron and’s significant for keeping healthy tissues.
Studies show that vitamin C does somewhat reduce the duration of illnesses and common colds. Also, it is an essential portion of your immune system which means inferior resistance can be caused by lack of it.
In accordance with San Francisco Gate, vitamin C isn’t the sole vitamin you’ll see in guava juice and guava fruit. This delicious, valuable fruit additionally supplies:
- Vitamin A
- Vitamin B-6
Powerhouse of Phytonutrients
Phytonutrients are found in plants that help with immunity and protection for the plant as well as for the human body. These aren’t vital for keeping alive but may assist in fighting diseases and proper functioning of the body.
Guava includes a significant carotenoid. Lycopene is a thing that gives reddish fruits and vegetables, their colour, like tomatoes. Lycopene occurs to help fight off damaging molecules. Antioxidants like lycopene help annihilate free radicals so that they destroy our defence mechanisms and can’t damage cells.
Maintains Eye Health
According to NDTV, guava “can not only prevent degradation of eyesight but even improve vision. It can help slow down the appearance of cataracts and macular degeneration.”
Helps Maintain Blood Sugar
Guava juice and guava are full of fibre and low in sugar. For regulating your blood glucose, exactly what does this mean? It means eating guava will slowly and economically increase your sugar levels as opposed to supplying that unexpected spike that sugars that are insalubrious will.
One guava fruit comprises only 10 grammes of carbs along with 5 grammes of dietary fibre as mentioned. This means there are just 5 grammes of carbs that can in actuality make an impact on your blood sugar levels.
Keeps your Heart Healthy
Another benefit of guava is it looks after your heart. Guavas reduce the LDL (bad cholesterol) and triglycerides which is one of the primary reason for heart diseases. Not only that, it improves the HDL, which is the good cholesterol.
Guavas also increase the potassium and sodium in our body, keeping the blood pressure on balance for people suffering from hypertension.
Fibre is an excellent dietary material for your digestive health. This magical fruit, guava is rich in fibre, just one guava is enough to fulfil your body’s daily requirement. Even the guava seed are an excellent laxative to help you with bowel movements.
Fights Hair Loss
As you already know, guava is loaded with Vitamin C, making it one of those fruits that improve your hair growth. It also fights with hair loss problems. So ladies here is the solution to the universal problem “Hair loss”.
Guavas is loaded with niacin and pyridoxine, which helps with improving the blood circulation to the brain, boosting your cognitive function.
Enhances Oral Health
Studies demonstrate that guava can help in breaking down plaque and preventing. Guava leaves have been used for care as well as oral hygiene.
Stressed out? Grab a guava. The presence of magnesium in guavas helps your body to relax the nerves and muscle relieving you from stress. So all you need after a stressful day is just a guava. It will help you to fight stress and give your body a boost.
Increases the Metabolism
Tired of all those fat loss plans? Shall I tell you a yummy way to do it? Eat guava. Yes, you read that right. Guava improves your metabolism, the key to your weight loss plan and helps you to shed those pounds faster. In addition to that, raw guava is low in sugar in comparison to other fruits such as oranges, apples, and so on.
Guavas are rich in Vitamin C, A and antioxidants like lycopene and carotene that shields your skin from wrinkles. Now the new saying for you is “a guava a day will keep the wrinkles away!”
Proper Functioning of Thyroid Glands
When the thyroid glands don’t function properly, there are too many health consequences you’ll have to face especially women. Why not try guava, it contains the trace element copper which helps in the proper functioning of thyroid gland.
Tones the Skin
The richness of nutrients, vitamins and minerals in guava aids in keeping your skin wrinkle free and toned. It helps to get back the elasticity of the skin and tightens it. The astringent properties in guava fight pimples and wrinkles.
Fights Cough and Cold
As you already know, guava is rich in Vitamin C. along with that, this fruit has the highest amount of iron as well, making it one best remedy against viral infections and cold. Raw guava juice is very effective in combatting cold and cough, as it aids you to get rid of mucus and purify your respiratory tract, lungs and throat.
A healthy skin proves how hydrated you are. Water plays the key role in keeping your skin hydrated. Guava has a high content of water, which is 81%. Thus taking a guava every day will ensure you are hydrated.